Petua: Makan tapi tetap kurus!

Ini sudah bagus, boleh makan makanan kesukaan tapi masih boleh tetap kurus! tentu ada rahsianya kan?

Dr Mao mempunyai petuanya….Petuanya dipanjangkan di bawah ini.

Mari kita amalkan petua Dr. Mao yang sangat berguna ini, terutamanya bagi mereka yang sukar untuk menurunkan berat badan, lebih-lebih lagi apabila umur semakin meningkat… nak turunkan berat badan adalah satu masalah yang besar, termasuk saya…

Stuff Yourself Thin

By Dr. Maoshing Ni, Nov 19, 2010

Thanksgiving is a wonderful time to enjoy family traditions, festive social gatherings, and favorite holiday dishes. However, if you’re not careful, the turkey won’t be the only one stuffed at the table! Overindulging in holiday treats can pack on the pounds and disturb your digestion. Thankfully, you can enjoy delicious, wholesome meals and still fit into your favorite pair of jeans. Follow these tips so you can have your pumpkin pie, and eat it, too!

1. Drink Up

Before you dig into your first bite, drink a large glass of water. Our hunger and thirst mechanisms are both located in the same area of the brain, known as the hypothalamus. As a result, we sometimes confuse thirst for hunger. Water creates a feeling of fullness, so you will be less likely to reach for that second helping of stuffing. Another tip: you can prevent extra calorie intake by limiting alcoholic beverages. Festive holiday elixirs can easily sabotage your weight loss goals. For instance, a 4 oz. glass of wine contains about 100 calories; if you do choose to drink alcohol, limit yourself to one serving. Cut back on calories by avoiding sweet juices, sodas, and mixed non-alcoholic drinks. To compliment holiday meals and ease digestion, a wonderful alternative is a soothing cup of herbal tea. Consider trying Autumn Tea, a blend of herbs that support your whole body for the changing season.

2. Don’t Go Hungry

We often eat more quickly and consume more food when we are very hungry. Make sure to eat a wholesome, healthy breakfast and lunch on the day of your Thanksgiving feast. Skipping meals in order to indulge at the party will only slow down your metabolism and lead to binging and bloating. If you know that table temptations await you, try snacking on some unsalted nuts or whole grain crackers with low fat cheese before the evening festivities begin.

A whole food supplement can satisfy your hunger cravings and help you get your daily serving of nutrients. High Performance is a combination of unique healing herbs, exotic seeds and wholesome grains that improves your digestion and boosts your energy level.

3. Fill Up on Fiber

Vegetables, fresh fruit, and whole grains are chock full of fiber, water, and antioxidants. Fill half of your plate with greens and start your meal with a boost of phytochemicals. Fiber has a host of health benefits that range from cholesterol and blood sugar improvement, while promoting regularity. It increases satiety by adding bulk to your food, but without the added calories. Because fibrous foods take longer to digest, you will get a slow release of sugar into your bloodstream, keeping you satisfied over a longer period of time. Current research suggests that filling up on fiber may lead to a gradual suppressed appetite. So serenade those string beans and you’ll forget that pie even exists!

4. Portion Distortion

If you’re feeling glum about watching what you eat during the holidays, cheer up! You don’t have to sacrifice your favorite treats completely. You can treat yourself to a drink, dessert, or rich meal without guilt, as long as you are mindful of portion size. Most of the time, just a small bite is enough to satisfy your taste buds. Learn to “eyeball” portions of food to help you. Keep these portion guidelines in mind: 3 oz of meat is the size of a deck of cards, as is 1 slice of cake; 1/2 cup of rice equals a light bulb; 1 oz. cheese equals the size of 3 stacked dice. Enjoy a small sample of the foods you love and don’t go back for seconds to maintain a slim waistline.

To further support weight loss goals, you may benefit from the herbal formulation B-Slim, a nutrient-rich dietary supplement designed to be part of a sensible overall weight management program.

5. Talk More, Eat Less

It takes about 20 minutes for your brain to signal your stomach that it’s full. Therefore, chew slowly and put your fork down after each bite. Eating a meal too quickly will result in overeating and that uncomfortable overstuffed feeling. In contrast, when we eat slowly, we allow our body to release a hormone that signals fullness. Thanksgiving is about sharing special moments with friends and loved ones. Be a social butterfly and spend more time indulging in conversation and less on sweet potato pie.

6. Oven Baked Sweet Potato Fries

Instead of calorie-laden candied yams or sweet potato pie, try simply baking sweet potatoes for a powerful punch of potassium, carotenoids, and fiber — no marshmallows necessary. For a delicious and healthy holiday treat, bake them with your favorite spices.

Ingredients:

2 lbs sweet potatoes

olive oil

spices

Directions:

1. Preheat oven to 450 degrees.

2. Cut sweet potatoes into 1/2-inch rounds and drizzle with olive oil. Add a pinch of salt and pepper and your favorite spices. You might like to try pumpkin spices, nutmeg, or cinnamon. For a savory dish, try smoked paprika, curry, garlic, green onions, dill, or parsley.

3. Spread sweet potatoes on a single layer on a baking sheet. Bake for 15 minutes and then toss. Bake for another 10 to 15 minutes and cool before serving.

~ Dr. Mao ~

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