7 Kelebihan air

Semua sedia maklum betapa pentingnya air dalam kehidupan kita seharian kerana air merupakan asas kejadian, tanpa air proses dalam badan akan terganggu. Bayangkan kalau kita tak ada air untuk di minum, betapa sengsaranya jika musim kemarau yang berpanjangan.

Di sini kita membincangkan kelebihan atau pentingnya air dalam tubuh. Secara umumnya, terdapat 7 kepentingan air, iaitu air boleh menetapkan berat badan, tidak menggemukkan walau banyak mana minum air sekalipun, malahan memberi kelebihan memudahkan sistem perkumuhan badan. Air juga boleh meningkatkan tenaga, mengurangkan stres, mengurangkan ular-ular (cramp) pada kaki, membekalkan nutrien kepada kulit yang melambatkan proses penuaan, menjalankan semua proses dan sistem biologi badan, serta mengurangkan pemendakan batu karang di ginjal.

Pakar makanan dan doktor menyarankan supaya kita minum air biasa/mineral sekurang-kurangnya 8 gelas sehari, tetapi jika air digunakan bagi mengubat penyakit (terapi menggunakan air), ia perlu diminum lebih banyak lagi, bergantung kepada penyakit.

Artikel berkaitan dengan kelebihan dan kepentingan air dipanjangkan di bawah ini…

7 Wonders of Water

Reviewed by Brunilda Nazario, MD

1. Stay Slimmer With Water

Trying to lose weight? Water revs up metabolism and helps you feel full.Replace calorie-laden beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water also helps amp up metabolism – especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

2. Water Boosts Your Energy

If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel fatigued.

Water helps the blood transport oxygen and other essential nutrients to your cells. If you’re getting enough water, your heart also doesn’t have to work as hard to pump blood throughout your body.

3. Lower Stress With Water

85% of your brain tissue is water. If you’re dehydrated, both your body and your mind will be stressed.

If you’re feeling thirsty, you’re already a little dehydrated. To keep stress levels down, keep a glass of water at your desk or tote a sports bottle and sip regularly.

4. Build Muscle Tone With Water

Drinking water helps prevent muscle cramping and lubricates joints in the body. When you’re well hydrated, you can exercise longer and stronger without “hitting the wall.”

5. Nourish Your Skin

Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty cream.

Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, leaving your face clean, clear, and glowing.

6. Stay Regular With Water

Along with fiber, water is essential to good digestion.

Water helps dissolve waste particles and passes them smoothly through your digestive tract. If you’re dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.

7. Water Reduces Kidney Stones

The rate of painful kidney stones is rising because people – including children – aren’t drinking enough water.

Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones. Kidney stones can’t form in diluted urine, so reduce your risk with plenty of water!

Are You Drinking Enough Water?

Generally, nutritionists recommend we follow the “8×8 rule.” Drink eight 8-ounce glasses of water a day. You may need more water if you exercise or sweat heavily. You may need less water if you drink other beverages often.

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