7 Cara menghindari sakit kepala

Untuk menghindari sakit kepala, sama ada disebabkan oleh migrain atau tekanan, penyebabnya perlulah diketahui terlebih dahulu sebelum langkah-langkah seterusnya dapat dilakukan.

Berikut dipanjangkan 7 kaedah untuk menghindari sakit kepala seperti yang dicadangkan oleh pakar….

Headaches: Finding and Avoiding Triggers

You can have fewer headaches-and less pain when you do get them-by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent tension headaches and migraine headaches. To prevent headaches:

* Use a headache diary to find your triggers.
* Manage stress.
* Seek treatment if you have or anxiety. They can lead to headaches.
* Sleep, exercise, and eat on a regular schedule.
* Practice good posture to reduce neck strain.
* Reduce eyestrain from computers at work and at home.
* Don’t clench your jaw. Clenching can cause muscle tension in your face.

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