Sesetengah orang mengalami keguguran rambut yang teruk, iaitu melebihi tahap normal, sehinggakan rambut menipis dengan cepat walaupun pada usia muda. Oleh itu, untuk mengelakkan rambut menipis atau keguguran rambut ini, kita perlu tahu penyebabnya terlebih dahulu sebelum penjagaan sewajarnya dapat dilakukan. Di antara sebab yang selalu disebut ialah ciri warisan (genetik), penggunaan bahan kimia yang tidak sesuai dalam syampu dan pelembab rambut, kesan daripada pengambilan ubat tertentu, kesan kemoterapi bagi pesakit kanser, dan lain-lain.
Beberapa kaedah luaran boleh dilakukan untuk mengurangkan keguguran rambut yang lebih banyak seperti pemilihan syampu yang sesuai, penggunaan pewarna rambut yang halal seperti inai, dsb., cara penggunaan alat pengering rambut yang betul, jauhkan habit mencabut rambut yang gatal, dan lain-lain.
Mengikut petua tradisi Melayu, rambut dapat dilebatkan dengan kaedah berikut:
Apabila hendak memasak bubur kacang, kacang hijau direndam terlebih dahulu. Air rendaman itu jangan dibuang. Sapukan pada seluruh rambut. Jika sering diamalkan, anda boleh mengatasi masalah rambut gugur.
Tips to Care for Thinning HairPeople lose hair for various reasons. Illness and medication (like chemotherapy to treat cancer) can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured — or because too many harsh chemicals have been used on it — so it breaks easily.These are hair care tips to help protect hair, prevent further hair loss, and add volume to your existing hair.1. Try Coloring for Hair LossIf you inherited a tendency for hair loss, you likely have very healthy hair overall. Therefore, your hair can benefit from permanent or semi-permanent color to give body and volume to hair.Medications can weaken hair, causing it to break or fall out. Semi-permanent color is good in this case, too, because it does not contain ammonia or peroxide. It will not damage hair, but will give it body and volume.If your hair is fine-textured, semi-permanent or permanent color is fine, as long as it is professionally applied. Colored hair can easily get over-processed, which damages it, causing further hair loss.2. Shampoo and Condition Your Hair When DirtyTo protect hair, the best practice is to shampoo only when hair is dirty. Because fine hair gets dirty faster, people with fine-textured hair need to shampoo more frequently — even though fine hair breaks more easily.For that reason, fine-textured hair benefits from a good shampoo and volume-building conditioner.4. Find a Style That Suits Fine HairBlow dryers should not be a problem, even if you have fine hair. However, be very careful about putting high heat directly onto hair. Flat irons and curling irons can cause damage and breakage.Because they contain very strong chemicals, curl-relaxing products are a no-no for fine hair.5. Get a Permanent WavePermanents can help give volume to fine-textured hair — but hair must be healthy, not dry or brittle. Only a gentle body wave is advised, because tighter waves can damage the hair. Because chemicals in permanents are harsh, a permanent should be only a last resort for fine-haired people.Again, make sure a professional stylist gives you your permanent, so that hair is not damaged.

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