Bagaimanakah menyelesaikan masalah dengan minda bawah sedar?

Hidup kita di dunia ini sentiasa ada seribu satu macam masalah, dari sekecil-kecilnya hingga sebesar-besarnya, bergantung kepada cara kita melihat sesuatu masalah tersebut. Jika kita sentiasa berfikiran positif dan sentiasa redha dengan ketentuan Illahi, masalah yang dianggap besar oleh sesetengah orang, hanya kita anggap sebagai masalah kecil saja dan dengan mudah dapat diselesaikan, atau sekurang-kurangnya ia tidak mengganggu emosi kita.

Sama ada percaya atau tidak, minda bawah sedar (subconscious mind) sentiasa bersedia untuk membantu menyelesaikan masalah kita jika ia diberi peluang atau digunakan sepenuhnya. Ini telah diakui oleh pakar psikologi sendiri. Justeru, mari kita gunakan minda bawah sedar kita untuk menyelesaikan masalah yang rumit.

Bagaimana caranya?

Artikel berikut yang ditulis oleh pakar psikologi, Michael Michalko, menggariskan kaedah untuk menggunakan minda separa sedar bagi membantu menyelesaikan masalah kita, walau serumit mana sekalipun. Adakah ia merupakan sebahagian daripada misteri alam ghaib? wallahu a’lam.

Walau apapun, kita boleh mencubanya dan rasakan sendiri hasilnya….

Put Your Subconscious Mind to Work

How to involve your subconscious mind in creativity.

Published on June 30, 2011 by Michael Michalko in Creative Thinkering

Sometimes ideas do not appear when you are concentrating your attention and mysteriously appear when you are not. Modern science recognizes this as a result of incubating the problem in your subconscious yet can’t account for why it occurs. A majority of scientists, artists, and writers report that they get their best ideas and insights when not thinking about the problem. Ideas come while walking, recreating, or working on some other unrelated problem. This suggests how the creative act came to be associated with Adivine inspiration@ for the illumination appears to be involuntary.

The more problems, ideas and thoughts that you think about from time to time, the more complex becomes the network of information in your mind. The more work you put into thinking about a problem, the more thoughts and bits of information you put into random motion. When you quit thinking about the subject and decide to forget it, your subconscious mind doesn’t quit working. Your thoughts keep colliding, combining and making associations. This is why you’ve experienced suddenly remembering names, getting solutions to problems you’ve forgotten about, and ideas out of the blue when you are relaxing and not thinking about any particular thing.

THOUGHT EXPERIMENT

Work on a problem until you have mulled over all the relevant pieces of information. Talk with others about the problem, ask questions, and do as much research as you can until you are satisfied that you have pushed your conscious mind to its limit.

Write a letter to your unconscious mind about the problem. Make the letter as detailed and specific as possible. Describe the problem definition, the attributes, what steps you have taken, the problems, the gaps, what is needed, what you want, what the obstacles are, and so on. Just writing the letter will help better define a problem, clarify issues, point out where more information is needed, and prepare your unconscious to work on a solution. The letter should read just like a letter you would send to a real person. Imagine that your unconscious is all-knowing and can solve any problem that is properly stated.

Instruct your unconscious to find the solution. Write “Your mission is to find the solution to the problem. I would like the solution in two days.” Seal the letter and put it away. You may even want to mail it to yourself.

Let go of the problem. Don’t work on it. Forget it. Do something else. This is the incubation stage when much of what goes on occurs outside your focused awareness, in your unconscious. Open the letter in two days. If the problem still has not been solved, write on the bottom of the letter “Let me know the minute you solve this” and put it away. Sooner or later, when you are most relaxed and removed from the problem, the answer will magically pop into your mind.

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