Secrets to Lower Blood Pressure Naturally

Orang yang mempunyai tekanan darah yang tinggi terdedah kepada risiko mendapat penyakit serius yang lain, seperti serangan sakit jantung, strok, sakit buah pinggang, dan lain-lain. Jadi kuncinya ialah menjaga tekanan darah supaya berada dalam julat yang normal atau <140/90 mm Hg. Penyebab utama kepada tekanan darah tinggi ini pula kerap dikaitkan dengan jumlah kolesterol yang terkumpul di dinding saluran darah arteri dan vena yang menyempitkan saluran darah tersebut. Dalam keadaan serius saluran darah ini boleh tersumbat, maka terjadilah serangan sakit jantung jika ia tersumbat di jantung dan jadi strok jika ia tersumbat di kawasan otak.

Masih banyak lagi orang yang tidak prihatin dengan kepentingan mengetahui bacaan tekanan darah masing-masing. Ada sesetengahnya jarang sekali pergi ke klinik bagi memeriksa tekanan darahnya, tahu-tahu tekanan darah sudah melambung tinggi, yang mana agak sukar untuk diturunkan semula dalam keadaan semulajadi, kecuali dengan makan ubat hospital sepanjang masa. Bagi mengelakkan ini semua, buatkan pemeriksaan tekanan darah secara berkala, sekurang-kurangnya rawatan atau langkah berjaga-jaga dapat dilakukan pada peringkat awal lagi.

Pada peringkat pra-hipertensi (peringkat awal penyakit darah tinggi), rawatan semulajadi masih boleh dilakukan tanpa perlu makan ubat hospital.

Apakah rawatan semulajadi yang dikatakan berkesan ini?

Lesitin (lecithin) dikatakan berupaya menguraikan kolesterol menjadi partikel yang kecil dan ini dapat menghalangnya daripada berkumpul di dinding saluran darah (arteri dan vena). Ini berasaskan kepada sifat semulajadi lesitin yang menjadi sebahagian daripada membran sel, membantu menyebarkan lemak dalam badan dan dapat melindungi organ penting dan arteri daripada mengumpulkan lemak, membantu memperbaiki membran sel, membantu penyerapan tiamin oleh hepa/hati, penyerapan vitamin A oleh usus dan menggalakkan penghasilan tenaga.

Oleh itu, pengambilan suplemen lesitin merupakan salah satu rahsia atau cara bagi mengawal tekanan darah secara semulajadi, tanpa mengambil ubat hospital, bagi mengurangkan tekanan darah tinggi, terutamanya pada peringkat awal. Oleh itu, bagi mereka yang baru di peringkat sempadan darah tinggi, eloklah mengamalkan pengambilan suplemen lesitin ini….. semoga manfaat.

Secrets to Lower Blood Pressure Naturally

Danica Collins

One in three adults over the age of 20 have high blood pressure…


Here are Surefire Strategies to Lower
 Blood Pressure Naturally and Protecting Yourself from a 
Heart Attack or Stroke — without using drugs

All too often, the very first symptom of heart disease people ever have is … an actual heart attack.



Heart disease creeps up on you stealthily, like a thief in the night. And far too many adults — most of whom never even suspected that they had high blood pressure, high cholesterol or clogged arteries — become victims of a heart attack or stroke.

Heart disease — not cancer, Alzheimer’s, diabetes, the flu or pneumonia — is the No. 1 cause of death … killing an average of 2,400 Americans each and every single day. Yet, that need not happen to you because there are specific strategies you can take that can reduce your risk of getting a heart attack to zero. 



Interestingly enough, these strategies have little to do with following the doctor’s orders or popping a few pills because oftentimes, those courses of action still lead to serious coronary events. Sadly, most people find out too late.

Do You Have High Blood Pressure?

Only 63% of those with high blood pressure are even aware they have it, according to the American Heart Association.

If you don’t know what your blood pressure is, you can have it checked at your doctor’s office or at a health clinic. Or if you’re one who wants to avoid a high-stress visit to the doctor or health facility, there are drugstores such as Walgreens or Rite-Aid that have BP monitoring devices in their store premises you can use for free. Better still, for as little as $15, you can buy a blood pressure kit that enables you to check your own BP at home any time you want. Once you get a BP reading, check the table below to see where you stand.

Whether you’re in pre-hypertension, Stage 1 or Stage 2 hypertension, there are natural treatment options and alternative remedies that you can use to treat high blood pressure. Your doctor will probably never tell you about these options because he or she may be unaware that they exist.

The Wonders of Lecithin

Lecithin is a phospholipid that is part of cell membranes. It consists primarily of the B vitamin choline, as well as linoleic acid and inositol. Commercial lecithin can be extracted from egg yolks or soybeans. The type derived from soybeans (called soya lecithin) is generally the type of lecithin used in the manufacturing of chocolate as an emulsifier. It increases the chocolate’s flow properties (fluidity) through the reduction of viscosity. Without lecithin, the chocolate is dense and thick and tends to have a rough surface because it keeps the air bubbles inside the bar.


Likewise, lecithin acts as an emulsifier within the human body, helping to disperse fats and protecting the vital organs and arteries from fatty buildup. It also helps improve and repair cell membranes; aids in the absorption of thiamin by the liver and Vitamin A by the intestine; and promotes energy.



Scientific studies have shown that lecithin has the ability to break up cholesterol into small particles — and thus, cholesterol is prevented from building up against the walls of the arteries and veins.



Using lecithin granules or capsules as a dietary supplement is just one of the many strategies you can use to control high blood pressure.

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