10 Easy Ways to Burn an Extra 100 Calories

Petua yang dipaparkan di bawah ini amat mudah dijadikan amalan harian jika kita benar-benar mahu membakar lemak 100 kalori lebih daripada kebiasaan. Kerja-kerja sambilan ini tanpa disedari menolong membakar kalori.

Di antara cara mudah bagi membakar kalori tanpa disedari termasuklah:

1. Buat kerja sambil berdiri.

2. Urut sendiri atau orang lain selama 20 minit.

3. Amalkan berjalan kaki jika hendak pergi ke kedai atau restoran berdekatan.

4. Layari laman web/blog dan kemaskini facebook kerana klik yang banyak kali boleh membakar lemak.

5. Keringkan rambut dengan pengering rambut.

6. Memasak di rumah kerana aktiviti memasak ini boleh membakar lemak tetapi jangan ditambah dengan makan sambil masak.

7. Bercakap dalam telefon sambil berjalan ulang alik.

8. Selalu kemaskan almari baju.

9. Bermain-main dengan kanak-kanak – 20 minit.

10. Membeli-belah kerana jalan kaki selama 30 minit boleh membakar 100 kalori.

Selamat mengamalkannya…

10 Easy Ways to Burn an Extra 100 Calories

By Jessica Smith

Boost your daily burn with these gym-free activities.

1. Stand Up

Standing is an effortless way to burn more calories, says Kevin Asuncion, a certified personal trainer and founder of Movemo, a mobile personal training company in Los Angeles, Calif. “Standing requires tensing of muscles, shifting, and fidgeting-all things that require energy.” Stand up for 10 minutes out of every hour during your eight-hour workday, and you’ll burn off an extra 100 calories.

2. Give Your Partner A Massage

Burn off 100 calories and earn some bonus points by giving your partner a 20-minute massage. Hopefully he’ll reciprocate!

3. Take Your Coffee Break On Foot

Got a restaurant close to the office? Walk there instead of driving. You’ll burn 100 calories with a 20-minute (round trip) break for coffee. Just be sure to keep your coffee ‘skinny’ to avoid drinking all those calories back.

4. Update Your Facebook Status

Believe it or not, surfing the web or updating your Facebook page burns calories, too, says Dr. Sejal Shah, Associate Medical Director for Medi-Weight Loss in Tampa, Fla. Not that we even have to suggest it, but make sure to do it for an hour over the course of the day. Clicking equals calories burned!

5. Give Yourself A Blowout

Save some money and slim down by giving yourself a salon-worthy blowout at home. Spending 30 minutes blow-drying and straightening your hair will zap an extra 100 calories and have you looking fabulous.

6. Try A New Recipe

Try making a healthy recipe at home, suggests Tom Holland, an exercise physiologist and author of The Marathon Method. Spending 30 minutes slicing, dicing, blending, and baking a meal can help you burn an extra 100 calories before eating the finished product.

7. Pace During Phone Calls

Catching up with an old friend on the phone? Walk back and forth while you chat, and you’ll burn off an extra 100 calories during your 30-minute conversation. This also works during conference calls at the office.

8. Clean Out Your Closet

Organize your closet: Collect clothes you don’t wear any more for donation, sort and stack shoes, fold, hang, and dust the shelves for 35 minutes and you’ll have burned 100 calories.

9. Play Tag

You can burn 100 calories easily during a 20-minute game of tag with the kids. It’s way more fun than a treadmill.

10. Go Shopping

Yes, shopping burns calories! Spending 30 minutes walking around a store and trying on clothes can help you burn an extra 100 calories during your lunch break. And with all the extra calories you’re burning, you may just need a smaller size!

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