8 Simple Ways to Detox Your Body

Terdapat beberapa cara mudah bagi menyahtoksikkan badan secara semulajadi dan boleh diamalkan setiap hari. Di antara kaedah yang dicadangkan ialah:

1. Mula-mula sekali kita perlu kurangkan pengambilan gula dalam makanan.
2. Biasakan minum segelas air yang mengandungi jus lemon atau limau pada waktu pagi. Ini boleh diamalkan bagi mereka yang tidak mempunyai masalah gastrik atau masalah kesihatan yang lain.
3. Amalkan senaman secara konsisten kerana senaman dan regangan dapat melancarkan peredaran darah dan sistem limfa, membantu penghadaman, melincirkan sendi yang ketat dan menguatkan badan secara amnya.
4. Minum banyak air teh, terutamanya air teh hijau.
5. Makan sayur-sayuran dan buah-buahan yang segar bukan yang diproses, di samping pengambilan kekacanag dan bijirin.
6. Hindari udara yang tercemar, terutama bagi yang mereka yang alergi.
7. Melakukan sauna bagi mengeluarkan peluh secara berkala.
8. Berus kulit dan kemudian urut dengan minyak bagi mengeluarkan toksin dari kulit. Ini juga membantu melancarkan peredaran darah.

Penerangan lanjut tentang kaedah penyahtoksikan ini dipaparkan dalam artikel berikut….

8 Simple Ways to Detox Your Body

By Ysolt Usigan

CUT YOUR SUGAR INTAKE

A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume, says Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY. and that includes honey, molasses, and artificial sweeteners.
“If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out,” he says. “In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and pack on excess weight.”

START WITH WATER

Dower also suggests you drink a tall glass of water with juice from half of a lemon in the morning. “Lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body,” he says.

MOVE YOUR BODY

Regular exercise encourages circulation in the blood and lymph system, Dower says. Doing so will also enhance digestion, reduce tension, lubricate joints, and strengthen your body. It’s a proven fact. “People who exercise regularly have far fewer total toxins in their systems,” he points out.

DRINK A LOT OF TEA

“Not only is tea full of antioxidants, it hydrates you (especially if it’s herbal) and fills you up,” says Ashley Karr, a research psychologist and wellness coach. “This means you will be less likely to overeat or eat the wrong things!” Keep in mind, the caffeine in tea is different than the caffeine in coffee—it’s gentler on your system. It’ll also give you a pick-me-up minus the jitters.

EAT ORGANIC

Chad Sarno, research and development chef for Whole Foods’ Health Starts Here initiative suggests you reconfigure your diet this year. “A colorful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds,” he says.

You should eat whole plant foods because processed foods lack the nutrients your body needs. Dark green vegetables, for instance, are full of micronutrients and are very low in calories, so you can eat a lot of them.

COMBAT ENVIRONMENTAL POLLUTANTS
Don’t forget that pollution and allergens are all around you. They’re in the air and can trigger allergy symptoms (such as yucky, puffy, red eyes). Dr. Travis Stork, host of daytime talk show The Doctors advises you flush your nasal passages regularly with a Neti Pot. Doing so can eliminate the side effects of air pollutants and lead to better breathing naturally. If you use the Neti Pot before bed, even better—it will enhance your sleep.

SWEAT IT OUT IN A SAUNA

Forbes Riley, creator of fitness product SpinGym who you may also remember co-hosting Jack LaLanne’s juicer infomercial, is a big fan of detoxing. It’s how she lost her pregnancy weight gain at the age of 42 after giving birth to twins. She suggests you use a sauna regularly. “There’s nothing more detoxing than sweating it out,” she says.

EXFOLIATE

“Skin brushing and oil massages will help exfoliate the toxins from your skin and refresh circulation,” says Christina Chodos, a certified health counselor and educator from Chicago, IL.

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