5 Foods for Glowing Skin

Selain bagi menjaga kesihatan, makanan yang berkhasiat juga berguna bagi menjaga kecantikan fizikal terutamanya kulit, rambut dan kuku. Sesetengah orang sangat mementingkan bentuk fizikalnya. Oleh itu, bagi mereka yang mementingkan kecantikan kulit eloklah mengambil makanan seperti yang disarankan dalam artikel di bawah ini yang mana kesannya terus kepada kulit, menjadikan kulit licin dan berseri.

Lima makanan yang disarankan bagi menjaga kecantikan kulit ialah ubi keledek, kiwi, coklat gelap, yogurt, kekacang dan bijirin. Cubalah amalkan, insya Allah bermanfaat….

5 Foods for Glowing Skin

By RealBeauty.com

What you eat is important for your health, yes, but did you realize that what you put in your mouth can have an effect on your beauty, too? Here, we identified five foods to include in your diet for glowing skin.

Sweet Potatoes

Keep your skin silky smooth by including sweet potatoes in your diet. They are rich in beta-carotene and, when ingested, are converted into vitamin A, a prime factor in keeping skin touchably soft, says Lisa Drayer, MA, RD, and nutritionist. Not a potato person? Carrots will do the trick, too.

Kiwi

Any food with lots of vitamin C, like kiwi, oranges, and grapefruit, is a big skin saver, according to Drayer. Vitamin C stimulates collagen synthesis and protects against wrinkles. In a study done by the American Journal of Clinical Nutrition, women who had a diet high in vitamin C foods had noticeably less dryness and fewer wrinkles.

Dark Chocolate

This has to be too good to be true, right? Wrong! Drayer says enjoying a small piece of dark chocolate will provide high levels of cocoa flavanols, which have been associated with softer, more hydrated skin. Notice we said small. Eating a jumbo Hershey’s bar probably won’t make you look or feel very good after the fact.

Yogurt

Yogurt makes your skin and nails glow, according to Paula Simpson, international nutritionist and beauty expert. It’s a good source of protein and has been found in clinical studies to help stimulate fat metabolism and whittle your waistline. An added bonus: Drayer says thanks to the biotin found in yogurt, it helps increase nail strength.

Nuts and seeds

Snack on some almonds or sunflower seeds, says Robyn Flipse, MS, RD. They contain anti-inflammatory and immunity-enhancing nutrients, including vitamin E, that help reduce skin flare-ups.

Source